Meatless Monday: Veggie Burgers

A flavor-packed meatless burger made with beans, rolled oats, onion, bell pepper, jalapeno, garlic and seasonings.

4 Servings - ezrapoundcake.com

Servings:4 | Calories:424 | Total Fat:20g | Chol:41mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 20g

31 %

Sat Fat 3g

15 %

Total Carb 49g

16 %

Fiber 10g

40 %

Sugars 1g

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Cholesterol 41mg

14 %

Sodium 691mg

29 %

Protein 14g

29 %

Calories:

39% Rolled oats

29% Extra virgin olive oil

23% Others combined

7% Chickpeas

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

4 tablespoons extra virgin olive oil, divided
3 tablespoons diced red onion
2 tablespoons diced black olives
2 tablespoons diced red bell peppers
1 teaspoon diced jalapeno (optional)
1 1/2 tablespoons diced garlic
1 tablespoon diced artichoke (optional)
2 cups (6 ounces) rolled oats (or old-fashioned oatmeal)
2 tablespoons seasoned bread crumbs
1/2 teaspoon paprika
1/2 teaspoon chili powder
1 teaspoon dried oregano
1 tablespoon minced fresh parsley leaves
1/2 teaspoon red chili flakes
1/2 teaspoon ground cumin
1/2 teaspoon celery salt
1/4 teaspoon ground sage
4 ounces black beans, drained
4 ounces chickpeas, drained
4 ounces white beans, drained
1 egg

Directions : View recipe directions on ezrapoundcake.com

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