Servings:20 | Calories:267 | Total Fat:15g | Chol:6mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 4g
20 %
Total Carb 30g
10 %
Fiber 5g
20 %
Sugars 15g
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Cholesterol 6mg
2 %
Sodium 119mg
5 %
Protein 7g
14 %
Calories:
48% Others combined
22% Old-fashioned oats
15% Nuts
12% Sunflower seeds
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups old-fashioned oats 1/2 c. flax seed, milled 3/4 c. shelled sunflower seeds 1 c. chopped nuts (any kind or combination) 1 c. shredded coconut 1/2 to 1 tsp. cinnamon (desired amount) 1/2 tsp. salt 1/2 c. brown sugar or your favorite natural sweetener 1/2 c. honey 2 tsp. molasses 4 T. butter 2 tsp. vanilla 4 T. peanut butter 1 c. dried, chopped fruit (optional)
Directions : View recipe directions on summerharms.blogspot.com
