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Holiday Soup For the Soul

Before we get to this incredible soup, there are a couple things I need to get off my chest. 1) Eric and I have lots of nicknames for each other. Two of our favourites are:
8 Servings -
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Servings:8  | Calories:192 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 37g
12 %
Fiber 15g
60 %
Sugars 3g
Cholesterol 0mg
0 %
Sodium 572mg
24 %
Protein 8g
17 %
39% Black beans
22% Others combined
20% Quinoa
17% Cinnamon
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 large carrot, peeled and chopped
1/2 cup red quinoa, uncooked
1 tbsp extra virgin olive oil
1 medium sweet onion, finely chopped
1 medium zucchini, chopped
3 cloves garlic, minced
1 vegetable bouillon cube ( not low sodium)
6 cups water, boiled
One 15 ounce can diced tomatoes
1.5-2 cups cooked black beans (about one 15oz can)
1 tsp good-quality curry powder
Pinch or two of cinnamon
Pinch of ground nutmeg
2 cups baby spinach leaves, well rinsed and roughly chopped
1/2 tsp kosher salt, to taste

Directions : View recipe directions on
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