Before we get to this incredible soup, there are a couple things I need to get off my chest. 1) Eric and I have lots of nicknames for each other. Two of our favourites are:
Servings:8 | Calories:192 | Total Fat:3g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 37g
12 %
Fiber 15g
60 %
Sugars 3g
---
Cholesterol 0mg
0 %
Sodium 572mg
24 %
Protein 8g
17 %
Calories:
39% Black beans
22% Others combined
20% Quinoa
17% Cinnamon
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 large carrot, peeled and chopped 1/2 cup red quinoa, uncooked 1 tbsp extra virgin olive oil 1 medium sweet onion, finely chopped 1 medium zucchini, chopped 3 cloves garlic, minced 1 vegetable bouillon cube ( not low sodium) 6 cups water, boiled One 15 ounce can diced tomatoes 1.5-2 cups cooked black beans (about one 15oz can) 1 tsp good-quality curry powder Pinch or two of cinnamon Pinch of ground nutmeg 2 cups baby spinach leaves, well rinsed and roughly chopped 1/2 tsp kosher salt, to taste
Directions : View recipe directions on ohsheglows.com
