Herbed Chicken Nuggets

These herb-battered chicken morsels get their nutty flavor from wheat germ.

4 Servings - allrecipes.com

Servings:4 | Calories:305 | Total Fat:11g | Chol:157mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 11g

17 %

Sat Fat 2g

10 %

Total Carb 18g

6 %

Fiber 3g

12 %

Sugars 1g

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Cholesterol 157mg

52 %

Sodium 269mg

11 %

Protein 33g

66 %

Calories:

44% Skinless, boneless chicken breasts

21% Others combined

17% Dried bread crumbs

16% Wheat germ

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

4 skinless, boneless chicken breasts
2 eggs, beaten
1 tablespoon water
1 teaspoon chopped fresh parsley
1/2 teaspoon dried thyme
1 pinch crushed red pepper flakes
1/2 cup dried bread crumbs, seasoned
1/2 cup wheat germ
1 teaspoon dried basil
1 teaspoon ground black pepper
1 tablespoon vegetable oil

Directions : View recipe directions on allrecipes.com

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