One of the things I love about summer is that I can eat like a Queen without much effort. Mid July, our crisper is now overflowing with farmer’s market vegetables, none of which need much fuss or strategic planning in
Servings:?? | Calories:291 | Total Fat:17g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
25 %
Sat Fat 2g
12 %
Total Carb 33g
11 %
Fiber 16g
63 %
Sugars 12g
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Cholesterol 0mg
0 %
Sodium 737mg
31 %
Protein 11g
21 %
Calories:
55% Avocado
18% Others combined
13% Nutritional yeast
12% Red pepper
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 2 items in the list.
Incomplete info for : Hemp seed, Hemp seed
Ingredients
1 cup fresh or frozen corn (thawed & drained if using frozen) 1 large tomato, seeded and chopped 2 green onions, chopped 1 & 1/2 cups chopped cucumber (about 1/2 an English cuke) 1 red pepper, chopped 1 tbsp minced fresh dill weed 3 tbsp hulled hemp seed 1/2 cup avocado flesh (1 / 2 a large avocado) 1 garlic clove 2 tbsp fresh lemon juice 3 tbsp water 1 tbsp hemp seed 1/4 tsp fine grain kosher salt, or to taste 1 tbsp nutritional yeast
Directions : View recipe directions on ohsheglows.com
