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Hemp Power Salad

One of the things I love about summer is that I can eat like a Queen without much effort. Mid July, our crisper is now overflowing with farmer’s market vegetables, none of which need much fuss or strategic planning in
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Servings:??  | Calories:291 | Total Fat:17g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
25 %
Sat Fat 2g
12 %
Total Carb 33g
11 %
Fiber 16g
63 %
Sugars 12g
Cholesterol 0mg
0 %
Sodium 737mg
31 %
Protein 11g
21 %
55% Avocado
18% Others combined
13% Nutritional yeast
12% Red pepper
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 2 items in the list.
Incomplete info for : Hemp seed, Hemp seed


1 cup fresh or frozen corn (thawed & drained if using frozen)
1 large tomato, seeded and chopped
2 green onions, chopped
1 & 1/2 cups chopped cucumber (about 1/2 an English cuke)
1 red pepper, chopped
1 tbsp minced fresh dill weed
3 tbsp hulled hemp seed
1/2 cup avocado flesh (1 / 2 a large avocado)
1 garlic clove
2 tbsp fresh lemon juice
3 tbsp water
1 tbsp hemp seed
1/4 tsp fine grain kosher salt, or to taste
1 tbsp nutritional yeast

Directions : View recipe directions on
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