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photo Healthyish Breakfast Sandwiches Recipe | Say Mmm

Healthyish Breakfast Sandwiches

This recipe contains english muffins, eggs, extra-virgin olive oil, sharp cheddar cheese, unsalted butter and more.
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Servings:??  | Calories:1300 | Total Fat:81g  | Chol:834mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 81g
124 %
Sat Fat 30g
149 %
Total Carb 89g
30 %
Fiber 7g
28 %
Sugars 7g
Cholesterol 834mg
278 %
Sodium 3596mg
150 %
Protein 54g
107 %
29% Others combined
28% English muffins
21% Eggs
19% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Herbs


1 medium red onion, trimmed, cut in half through equator, peeled, separated into rings
1 tsp. soy sauce
½ tsp. garlic powder
2 Tbsp. extra-virgin olive oil, divided
Kosher salt
¼ cup finely chopped soft herbs, such as basil, cilantro, and/or dill
2 Tbsp. green or red hot sauce
1 Tbsp. unsalted butter
4 large eggs, lightly beaten
2 whole-grain English muffins, toasted
2 oz. sliced sharp cheddar cheese

Directions : View recipe directions on
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