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photo Healthy Shepherd's Pie Recipe | Say Mmm

Healthy Shepherd's Pie

This recipe contains lean ground beef, russet potatoes, unsalted butter, egg yolk, vegetable oil and more.
6 Servings - shine.yahoo.com
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Servings:6  | Calories:579 | Total Fat:31g  | Chol:183mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 31g
48 %
Sat Fat 12g
60 %
Total Carb 46g
15 %
Fiber 5g
20 %
Sugars 5g
---
Cholesterol 183mg
61 %
Sodium 838mg
35 %
Protein 29g
58 %
Calories:
49% Lean ground beef
25% Russet potatoes
18% Others combined
5% Unsalted butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 pounds 93 percent lean ground beef
2 tablespoons plus 2 teaspoons water
1/2 teaspoon baking soda
Salt and pepper
2 1/2 pounds russet potatoes, peeled and cut into 1‐inch chunks
2 tablespoons unsalted butter, melted
1/2 cup 2 percent low‐fat milk
1 large egg yolk
8 scallions, green parts only, sliced thin
2 teaspoons vegetable oil
1 onion, chopped
4 ounces white mushrooms, trimmed and chopped
1 tablespoon tomato paste
2 garlic cloves, minced
2 tablespoons Madeira or ruby port
2 tablespoons all‐purpose flour
1 1/4 cups beef broth
2 teaspoons Worcestershire sauce
1 bay leaf
2 sprigs fresh thyme
2 carrots, peeled and chopped
2 teaspoons cornstarch

 Directions : View recipe directions on shine.yahoo.com
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