This is a delicious healthy banana bread that I've been making for years. The recipe is flexible, optionally sugar-free and dairy-free, & can be embellished with chocolate, nuts, and fruit. A great way to use your over-ripe bananas!
Servings:8 | Calories:405 | Total Fat:11g | Chol:45mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
Sat Fat 4g
Total Carb 72g
37% Others combined
28% Spelt flour
22% Dark chocolate
12% Brown sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
2 c whole spelt flour (or whole wheat or barley - or a mix of flours) 1/2 tsp salt 1/2 tsp soda 1 tsp baking powder 3 lg very ripe bananas (about 1&1 / 2c) - mashed 2 eggs 1/2 c brown sugar or sucanat 1/2 c milk or substitute zest of a lemon or orange (optional) 2 tsp vanilla or 1 Tbsp dark rum 1/2 c chopped walnuts or pecans 1/3 - 1/2 c dark chocolate pieces 1/2 c chopped dates
Directions : View recipe directions on grouprecipes.com