Servings:?? | Calories:2845 | Total Fat:257g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 257g
395 %
Sat Fat 223g
1115 %
Total Carb 169g
56 %
Fiber 31g
122 %
Sugars 136g
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Cholesterol 0mg
0 %
Sodium 303mg
13 %
Protein 7g
15 %
Calories:
34% Coconut oil
30% Coconut oil
19% Others combined
16% Unsweetened coconut flakes
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup coconut oil (palm would work well too, or butter) (Nutiva , Tropical Traditions and Wilderness Family Naturals are great brands.) 1/4 cup granulated sweetener or appropriate substitute (for candida diets, xylitol and erythritol work well. 4-6 scoops stevia extract is a good alternative))** 6 Tbsp carob or cocoa powder 3 Tbsp honey or other liquid sweetener (for candida diets, use vegetable glycerine, xylitol, erythritol or any combination thereof) 1 tsp vanilla (Spicery Shoppe Vanilla is a great alcohol-free brand.) 1 2/3 cup unsweetened coconut flakes 7 Tbsp coconut oil 1/3 cup granulated sweetener (or 2-3 scoops stevia extract powder) 1 1/2 tsp vanilla 1/4 tsp additional flavoring (optional. Almond or coconut are good choices) 2 tsp arrowroot powder (cornstarch may be substituted)
Directions : View recipe directions on wholenewmom.com
