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photo Healthified Seared Tilapia with Lemon-Tarragon Sauce Recipe | Say Mmm

Healthified Seared Tilapia with Lemon-Tarragon Sauce

This recipe contains orzo pasta, tilapia fillets, paprika, olive oil, baby spinach and more.
livebetteramerica.aol.com
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Servings:??  | Calories:2089 | Total Fat:60g  | Chol:340mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 60g
93 %
Sat Fat 11g
56 %
Total Carb 249g
83 %
Fiber 68g
271 %
Sugars 13g
---
Cholesterol 340mg
113 %
Sodium 2515mg
105 %
Protein 176g
352 %
Calories:
38% Orzo pasta
31% Tilapia fillets
15% Others combined
14% Paprika
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 ounces dried whole wheat orzo pasta
1 (5- to 6 ounce) package baby spinach
1 teaspoon snipped fresh tarragon or 1/4 teaspoon dried tarragon, crushed
Paprika (optional)
2 tablespoons olive oil
2 teaspoons finely shredded lemon or orange peel
1/4 teaspoon salt
1 1/2 pounds fresh or frozen tilapia fillets or other lean white fish fillets
1/2 teaspoon seasoned salt
1/4 cup reduced-sodium chicken broth
1 tablespoon lemon juice
1 teaspoon Dijon-style mustard

 Directions : View recipe directions on livebetteramerica.aol.com
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