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Hawaiian Sloppy Joes

Splash into summer with these sweet and tangy tropical handhelds. These delicious pineapple-studded Hawaiian Sloppy Joes put regular ol’ slopp
6 Servings -
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Servings:6  | Calories:274 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 47g
16 %
Fiber 9g
36 %
Sugars 21g
Cholesterol 0mg
0 %
Sodium 1269mg
53 %
Protein 11g
23 %
35% Others combined
30% Lentils
19% Whole wheat buns
15% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons olive oil
1 onion, finely chopped
1 green bell pepper, finely chopped
8 ounces crimini mushrooms, trimmed and pulsed in a food processor or finely chopped
2 cloves garlic, minced
1/2 teaspoon sea salt
1/4 teaspoon crushed red pepper
1 (15 ounce) cans lentils, rinsed and drained (or 1 1/2 cups cooked lentils)
1 (14 ounce) can tomato sauce
1/4 cup soy sauce
1/4 cup packed brown sugar or maple syrup
1 tablespoon white or apple cider vinegar
1 cup chopped fresh pineapple
6 whole wheat buns

Directions : View recipe directions on
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