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Hawaiian Poke

This Hawaiian Poke recipe contains tuna, sesame oil, sesame seeds, soy sauce, onion and more.
2 Servings - 10 min -
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Servings:2  | Calories:201 | Total Fat:8g  | Chol:43mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 4g
1 %
Fiber 1g
4 %
Sugars 1g
Cholesterol 43mg
14 %
Sodium 847mg
35 %
Protein 28g
56 %
81% Tuna
9% Others combined
5% Sesame oil
4% Sesame seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


8 oz. sushi grade yellowfin (ahi) tuna, sliced into bite-sized pieces
1/4 onion, julienned, I used red but sweet onions like Maui Onions work great
1 green onion, diced
1/8 tsp fresh ginger, grated
1 garlic clove, minced
2 tbsp soy sauce, use low sodium if desired
1/2 tsp sesame oil
1 tsp sesame seeds, I used black but regular toasted ones are fine

Directions : View recipe directions on
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