Servings:?? | Calories:1714 | Total Fat:147g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 147g
226 %
Sat Fat 21g
103 %
Total Carb 96g
32 %
Fiber 28g
111 %
Sugars 29g
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Cholesterol 0mg
0 %
Sodium 1284mg
54 %
Protein 21g
43 %
Calories:
58% Olive oil
18% Others combined
11% Pecans
10% Pumpkin seeds
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 large head of romaine lettuce, chopped 2 carrots, shredded 4 – 6 mushrooms, sliced 1 small green apple, sliced One cob of fresh corn, cut off the cob 1/4 cup pumpkin seeds, toasted 1/4 cup cranberries 1/4 cup pecans, chopped 1/2 cup pumpkin puree 1/4 cup apple cider vinegar 1/2 cup olive oil 3 or 4 fresh sage leaves, minced 1 garlic clove, minced 1/2 teaspoon sea salt 1/4 teaspoon black pepper
Directions : View recipe directions on blog.integrativenutrition.com
