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photo Ham and Cheese Stuffed Pretzel Pockets Recipe | Say Mmm

Ham and Cheese Stuffed Pretzel Pockets

This recipe contains whole wheat flour, reduced-fat swiss cheese, all purpose flour, ham, active dry yeast and more.
8 Servings - 20 min - healthy-delicious.com
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Servings:8  | Calories:371 | Total Fat:10g  | Chol:34mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 6g
30 %
Total Carb 51g
17 %
Fiber 3g
12 %
Sugars 3g
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Cholesterol 34mg
11 %
Sodium 879mg
37 %
Protein 18g
37 %
Calories:
38% Whole Wheat Flour
29% Reduced-fat Swiss cheese
19% All Purpose Flour
12% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Vital Wheat Gluten

Ingredients

1 cup Warm Water
1 (1 / 4 ounce) envelope active dry Yeast (21 / 4 teaspoons)
1 Tablespoon Honey
1-1/4 cups All Purpose Flour
2-1/2 cups Whole Wheat Flour
2 tablespoons Vital Wheat Gluten
1 teaspoon Salt
4 tablespoons Saucy Mama Tarragon-Lemon or Dijon
Mustard
1/2 pound Jarlsberg Light, or other reduced-fat Swiss cheese, shredded
1/4 pound Baked Ham, cut into thin strips
1 teaspoon Baking Powder
1 cup very hot Water
1 Egg White
Coarse Salt , for sprinkling

Directions : View recipe directions on healthy-delicious.com
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