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Guiltless Alfredo Sauce

An easy homemade Alfredo sauce that takes just minutes to make and comes in at just a fraction of the fat and calories of a traditional Alfredo! SO good!
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Servings:??  | Calories:1020 | Total Fat:59g  | Chol:183mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 59g
90 %
Sat Fat 36g
178 %
Total Carb 57g
19 %
Fiber 1g
3 %
Sugars 6g
Cholesterol 183mg
61 %
Sodium 4660mg
194 %
Protein 66g
132 %
42% Grated Parmesan cheese
21% Milk
19% Others combined
16% Cream cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups low-fat milk
1/3 cup (3 oz) low fat cream cheese
2-3 tablespoons flour
1 teaspoon salt
1 tablespoon butter
3 garlic cloves
1 cup grated Parmesan cheese

Directions : View recipe directions on
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