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photo Grilled Corn Salad with Black Beans & Rice Recipe | Say Mmm

Grilled Corn Salad with Black Beans & Rice

Southwestern flavors star in this potluck-perfect salad.
4 Servings - 1 hr - eatingwell.com
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Servings:4  | Calories:497 | Total Fat:15g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 2g
10 %
Total Carb 83g
28 %
Fiber 16g
64 %
Sugars 14g
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Cholesterol 0mg
0 %
Sodium 1136mg
47 %
Protein 15g
31 %
Calories:
38% Others combined
23% Brown rice
19% Can black beans
18% Ears corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2/3 cup short-grain brown rice
1 15 ounce can black beans, rinsed
3 large ears corn, husked
2 medium red onions, cut into 3 / 8-inch-thick slices
1 green bell pepper, cored and quartered lengthwise
1 small ripe avocado
1/2 cup hot tomato salsa, preferably chipotle
1/2 cup orange juice
1/3 cup lime juice
3 tablespoons chopped fresh cilantro
1 tablespoon canola oil
3/4 teaspoon ground cumin
Salt & freshly ground pepper, to taste
Baked tortilla chips, (optional)

Directions : View recipe directions on eatingwell.com
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