Nutty in flavor, quinoa is high in protein, fiber, and vitamins. A great choice to pair with tomatoes, spinach, and feta cheese for this 30-minute main dish recipe.
Servings:4 | Calories:350 | Total Fat:26g | Chol:10mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 5g
25 %
Total Carb 27g
9 %
Fiber 9g
36 %
Sugars 3g
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Cholesterol 10mg
3 %
Sodium 434mg
18 %
Protein 7g
15 %
Calories:
45% Ripe avocados
22% Quinoa
17% Olive oil
13% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
Ingredient] 1/2 cup uncooked quinoa, rinsed and drained Ingredient] 1 cup water Ingredient] 2 Roma tomatoes, seeded and finely chopped Ingredient] 1/2 cup shredded fresh spinach Ingredient] 1/3 cup finely chopped red onion Ingredient] 2 tablespoons lemon juice Ingredient] 2 tablespoons olive oil Ingredient] 1/2 teaspoon salt Ingredient] Spinach leaves Ingredient] 2 ripe avocados, pitted, peeled, and sliced Ingredient] 1/3 cup crumbled feta cheese
