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Greek Orzo Stuffed Peppers

We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with
4 Servings - 40 min -
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Servings:4  | Calories:380 | Total Fat:12g  | Chol:27mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 5g
25 %
Total Carb 58g
19 %
Fiber 11g
44 %
Sugars 16g
Cholesterol 27mg
9 %
Sodium 947mg
39 %
Protein 14g
27 %
33% Chickpeas
30% Others combined
20% Feta cheese
15% Orange
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 yellow, orange and / or red bell peppers
1/2 cup whole-wheat orzo
1 15 ounce can chickpeas, rinsed
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
6 ounces baby spinach, coarsely chopped
1 tablespoon chopped fresh oregano, or 1 teaspoon dried
3/4 cup crumbled feta cheese, divided
1/4 cup sun-dried tomatoes, (not oil-packed), chopped
1 tablespoon sherry vinegar, or red-wine vinegar
1/4 teaspoon salt

Directions : View recipe directions on
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