Servings:2 | Calories:5497 | Total Fat:265g | Chol:129mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 265g
408 %
Sat Fat 147g
735 %
Total Carb 691g
230 %
Fiber 96g
384 %
Sugars 180g
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Cholesterol 129mg
43 %
Sodium 2174mg
91 %
Protein 136g
273 %
Calories:
44% Rolled oats
33% Others combined
14% Coconut oil
7% Nuts
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
8 cups rolled oats 3/4 cup melted coconut oil 1/2 cup melted butter 1 1/2 cups kefir or cultured buttermilk (yogurt often produces a very tart flavor, unless you are skipping the soaking step) 1-2 cups water (use only as much as needed to produce a moist consistency for soaking) 1/2 cup raw honey 1 / 2-3/4 cup maple syrup (I increased the sweetener just a tad from the original, and I think it was almost perfect – so flex as you desire!) 1 tsp sea salt 4 tsp cinnamon 4 tsp vanilla extract 1 cup dried shredded coconut 1 cup raisins 1/2 cup sunflower seeds or chopped pumpkin seeds (I used the pumpkin seeds!) 1/4 cup minced dried figs (optional) 1 cup nuts (optional) – chopped almonds is wonderful! 1 cup dried apples, chopped
Directions : View recipe directions on passionatehomemaking.com
