Cioppino (San Francisco style fish stew) - When you have a houseful, whip up a potful of Cioppino to treat family and friends. This San Francisco-style fish stew is nutritious and delicious--shrimp is high in omega-3s and low in mercury.
Servings:8 | Calories:344 | Total Fat:9g | Chol:198mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 17g
6 %
Fiber 3g
12 %
Sugars 4g
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Cholesterol 198mg
66 %
Sodium 714mg
30 %
Protein 39g
78 %
Calories:
41% Others combined
30% Pollock
14% Mussels
13% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 tablespoons olive oil 2 medium red onions, chopped (3 1/2 cups) 1 large fennel bulb (about 1 lb) chopped, fronds reserved for garnish 1/4 teaspoon salt 4 garlic cloves, chopped 1 1/2 teaspoons dried oregano 1/2 teaspoon crushed red pepper 1 Turkish bay leaf 2 cups dry white wine 2 cups water (or 1 cup water, one 8 oz bottle clam juice) 1 (28 oz) can crushed tomatoes 1 pound mussels, rinsed and debearded if necessary 2 pounds pollock, cut in 2 inch chunks 1/2 pound large shrimp, peeled and deveined 1/2 pound cleaned squid, bodies cut into 1/2 inch rings, optional
