Cioppino (San Francisco style fish stew) - When you have a houseful, whip up a potful of Cioppino to treat family and friends. This San Francisco-style fish stew is nutritious and delicious--shrimp is high in omega-3s and low in mercury.
Servings:8 | Calories:344 | Total Fat:9g | Chol:198mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
Sat Fat 1g
Total Carb 17g
41% Others combined
13% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
3 tablespoons olive oil 2 medium red onions, chopped (3 1/2 cups) 1 large fennel bulb (about 1 lb) chopped, fronds reserved for garnish 1/4 teaspoon salt 4 garlic cloves, chopped 1 1/2 teaspoons dried oregano 1/2 teaspoon crushed red pepper 1 Turkish bay leaf 2 cups dry white wine 2 cups water (or 1 cup water, one 8 oz bottle clam juice) 1 (28 oz) can crushed tomatoes 1 pound mussels, rinsed and debearded if necessary 2 pounds pollock, cut in 2 inch chunks 1/2 pound large shrimp, peeled and deveined 1/2 pound cleaned squid, bodies cut into 1/2 inch rings, optional