Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.
Servings:6 | Calories:271 | Total Fat:1g | Chol:41mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 49g
16 %
Fiber 1g
4 %
Sugars 34g
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Cholesterol 41mg
14 %
Sodium 324mg
14 %
Protein 19g
39 %
Calories:
52% Fresh pineapple
28% Fish
10% Pineapple juice
8% Others combined
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups pineapple juice 1 tablespoon cornstarch 2 tablespoons light soy sauce (50% less sodium) 1 1/2 tablespoons white vinegar 2 garlic cloves, crushed 3 tablespoons minced fresh ginger 1 1/4 pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks 4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks) 1 large red onion, cut in wedges
Directions : View recipe directions on allrecipes.com
