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Gingery Fish Kabobs

Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.
6 Servings -
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Servings:6  | Calories:271 | Total Fat:1g  | Chol:41mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 49g
16 %
Fiber 1g
4 %
Sugars 34g
Cholesterol 41mg
14 %
Sodium 324mg
14 %
Protein 19g
39 %
52% Fresh pineapple
28% Fish
10% Pineapple juice
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups pineapple juice
1 tablespoon cornstarch
2 tablespoons light soy sauce (50% less sodium)
1 1/2 tablespoons white vinegar
2 garlic cloves, crushed
3 tablespoons minced fresh ginger
1 1/4 pounds raw firm fish, such as salmon, tuna or halibut, cut in chunks
4 cups fresh pineapple in large chunks (or substitute canned pineapple chunks)
1 large red onion, cut in wedges

Directions : View recipe directions on
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