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Gaucho Casserole

"When our daughters graduated from college, my husband and I made recipe books for their closest friends," says Dianne Hennis of King George, Virginia. "This dish was a big hit." Skip links
8 Servings - 30 min -
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Servings:8  | Calories:335 | Total Fat:11g  | Chol:50mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 5g
25 %
Total Carb 38g
13 %
Fiber 5g
20 %
Sugars 4g
Cholesterol 50mg
17 %
Sodium 441mg
18 %
Protein 21g
41 %
32% Instant rice
29% Lean ground beef
22% Others combined
15% Shredded reduced-fat Mexican cheese blend
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 pound lean ground beef (90% lean)
1 medium onion, chopped
1 small green pepper, chopped
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1/4 cup water
1 envelope reduced-sodium taco seasoning
1 teaspoon chili powder
1-1/3 cups uncooked instant rice
1 cup shredded reduced-fat Mexican cheese blend

Directions : View recipe directions on
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