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photo Garlic Chicken and Potatoes Recipe | Say Mmm

Garlic Chicken and Potatoes

This recipe contains skinless, boneless chicken breasts, red-skinned potatoes, extra-virgin olive oil, light brown sugar, cloves garlic and more.
4 Servings - 40 min - foodnetwork.com
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Servings:4  | Calories:519 | Total Fat:16g  | Chol:127mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 3g
15 %
Total Carb 46g
15 %
Fiber 5g
20 %
Sugars 10g
---
Cholesterol 127mg
42 %
Sodium 759mg
32 %
Protein 47g
94 %
Calories:
43% Skinless, boneless chicken breasts
30% Red-skinned potatoes
18% Extra-virgin olive oil
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 pounds small red-skinned potatoes, quartered
3 tablespoons extra-virgin olive oil
1/2 teaspoon cumin seeds (optional)
Kosher salt and freshly ground pepper
4 cloves garlic, finely chopped
2 tablespoons packed light brown sugar
1 lemon (1 / 2 juiced, 1/2 cut into wedges)
Pinch of red pepper flakes
4 skinless, boneless chicken breasts (1 1/2 to 1 3/4 pounds)
2 tablespoons chopped fresh cilantro or parsley

 Directions : View recipe directions on foodnetwork.com
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