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Garlic and parsnip hummus

A quick chickpea hummus, with the addition of roasted garlic, parsnips and red onion. Delicious, nourishing, and useful to have on hand.
3 Servings -
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Servings:3  | Calories:2139 | Total Fat:63g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 63g
97 %
Sat Fat 8g
40 %
Total Carb 314g
105 %
Fiber 88g
352 %
Sugars 57g
Cholesterol 0mg
0 %
Sodium 1195mg
50 %
Protein 97g
194 %
75% Chickpeas
10% Tahini
8% Others combined
5% Parsnips
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 medium parsnips - peeled and cut into strips
1 red onion - sliced into 8 wedges
olive oil or neutral coconut oil
sea salt
freshly ground black pepper
1 head garlic - about 1 / 4" cut off the top of the garlic head, some of the outer skin peeled off
1 15oz can chickpeas or 13 / 4 cup cooked chickpeas
1/2 cup tahini
2 tablespoons olive oil, plus more for garnish
2 tablespoons lemon juice
1 teaspoon toasted whole cumin seeds - ground
1 teaspoon smoked paprika
1/2 teaspoon sea salt or more to taste
1 cup water
olives - for garnish (optional)

Directions : View recipe directions on
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