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Garbanzo Bean Soup

This Garbanzo Bean Soup recipe contains chickpeas, vegetable stock, extra virgin olive oil, tahini, onion and more.
3.5 Servings -
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Servings:3.5  | Calories:267 | Total Fat:9g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 1g
5 %
Total Carb 40g
13 %
Fiber 7g
28 %
Sugars 3g
Cholesterol 1mg
0 %
Sodium 1038mg
43 %
Protein 9g
18 %
54% Chickpeas
16% Others combined
16% Vegetable stock
13% Extra virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tbsp extra virgin olive oil
1 medium onion, finely chopped (made 1 cup)
1 tbsp fresh lemon juice, plus reserve the rest for garnish
Two 15 oz cans of chickpeas (about 3-4 cups), drained and rinsed
1 cup vegetable stock (I used full-sodium)
1 cup water
1 tbsp tahini (probably optional)
2 cloves garlic, minced
2 large bay leaves
1 tsp. ground cumin
1/2 tsp. kosher salt, or more to taste

Directions : View recipe directions on
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