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photo Gabriel's Sauteed Fava Beans Recipe | Say Mmm

Gabriel's Sauteed Fava Beans

This basic method of cooking fava beans was taught to me by chef Gabriel Claycamp of Culinary Communion. When I was recently able to get ahold of fresh fava beans, I wanted to cook them in a way that highlighted the taste of the beans themselves, and here?
2 Servings - 45 min - food.com
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Servings:2  | Calories:1623 | Total Fat:15g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 5g
25 %
Total Carb 265g
88 %
Fiber 113g
452 %
Sugars 26g
---
Cholesterol 15mg
5 %
Sodium 2048mg
85 %
Protein 119g
237 %
Calories:
95% Fava beans
3% Butter
1% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

boiling water
salt
ice
tap water
2 lbs fresh fava beans , in the pod (yields about 1 1/2 to 2 cups shelled beans)
1 tablespoon butter
1 teaspoon olive oil
2 garlic cloves , minced, to taste
salt & freshly ground black pepper , to taste

 Directions : View recipe directions on food.com
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