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Fruited Pork Tenderloin

Bring out the subtle, earthy flavor of pork tenderloin with dried fruits and apple juice. The port in the sauce adds extra sweetness that balances the kick of the kick of the Dijon mustard. Best of all, the pork cooks in about six minutes.
4 Servings -
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Servings:4  | Calories:210 | Total Fat:7g  | Chol:56mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 11g
4 %
Fiber 1g
4 %
Sugars 2g
Cholesterol 56mg
19 %
Sodium 582mg
24 %
Protein 23g
47 %
58% Pork tenderloin
16% Others combined
15% Golden raisins
10% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 2 items in the list.
Incomplete info for : Pitted dates, Whole cloves


1 (1 pound) pork tenderloin, trimmed
1/2 teaspoon salt, divided
1/8 teaspoon black pepper
2 teaspoons olive oil
Cooking spray
1/4 cup chopped pitted dates
1/4 cup golden raisins
1/4 cup water
1/4 cup apple juice
1/4 cup tawny port or other sweet red wine
1 teaspoon Dijon mustard
2 whole cloves
Parsley sprigs (optional)

Directions : View recipe directions on
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