Say Mmm
Say Mmm
How many servings?
photo Foil-Pack Chicken & Artichoke Dinner Recipe | Say Mmm

Foil-Pack Chicken & Artichoke Dinner

Just try to decide your favorite thing about this recipe: low cal, high flavor or the ?
6 Servings - 45 min - kraftrecipes.com
Saymmm
Say Mmm
Servings:6  | Calories:568 | Total Fat:18g  | Chol:24mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 3g
15 %
Total Carb 83g
28 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 24mg
8 %
Sodium 255mg
11 %
Protein 16g
31 %
Calories:
61% Instant white rice
17% Pesto
10% Others combined
9% KRAFT Zesty Italian Dressing
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 cups instant white rice , uncooked
3 cups warm water
6 small boneless skinless chicken breast halves (1-1/2 lb.), 1/2 inch thick
1 can (13-3/4 oz.) artichoke hearts , drained, quartered
2 large tomatoes , chopped
1/2 cup KRAFT Zesty Italian Dressing
1/4 cup pesto

Directions : View recipe directions on kraftrecipes.com
Say Mmm

Similar Recipes

Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein