Say Mmm
Say Mmm
How many servings?
photo Five Treasure Fried Rice Recipe | Say Mmm

Five Treasure Fried Rice

This recipe makes good use of leftover broccoli stalks, but its easily adaptable, so feel free to substitute other vegetables you might have in the fridge—asparagus, zucchini, peas, mushrooms, bok choy, bean sprouts, and jícama are all possibilities. The chewy brown rice has a nutty flavor, and you just can't argue with its antioxidant power and fiber. If you order the brown rice with Chinese takeout, bear in mind that the rice has to be well chilled so the starch hardens and becomes fry-able. Use fresh rice and you wind up with a gummy mess.
4 Servings - finecooking.com
Saymmm
Say Mmm
Servings:4  | Calories:390 | Total Fat:13g  | Chol:107mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 54g
18 %
Fiber 6g
24 %
Sugars 4g
---
Cholesterol 107mg
36 %
Sodium 1316mg
55 %
Protein 15g
30 %
Calories:
54% Brown rice
20% Others combined
16% Canola oil
9% Eggs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 Tbs. canola oil
1 cup peeled, finely diced broccoli stems (from about 1-1/4 lb. broccoli)
3/4 cup finely diced carrots
3/4 cup finely diced red bell pepper
3/4 cup frozen shelled edamame
3/4 cup corn kernels, fresh or frozen
4 scallions (both white and green parts), thinly sliced
2 Tbs. finely grated fresh ginger
2 large cloves garlic, minced
4 cups very cold cooked brown rice
3/4 cup finely diced Canadian bacon (4 oz.)
2 large eggs, lightly beaten
1/4 cup lower-sodium soy sauce

Directions : View recipe directions on finecooking.com
Say Mmm

Similar Recipes

More recipes like Five Treasure Fried Rice
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein