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photo Five-Layer Mexican Dip Recipe | Say Mmm

Five-Layer Mexican Dip

This Five-Layer Mexican Dip recipe contains ripe avocados, can black beans, Cheddar, tomatoes, olive oil and more.
12 Servings - 23 min - foodnetwork.com
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Servings:12  | Calories:138 | Total Fat:8g  | Chol:8mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 12g
4 %
Fiber 6g
24 %
Sugars 2g
---
Cholesterol 8mg
3 %
Sodium 291mg
12 %
Protein 5g
11 %
Calories:
38% Ripe avocados
24% Can black beans
22% Cheddar
15% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 (15.5 ounce) can black beans, preferably low-sodium, drained and rinsed
1 tablespoon minced chipotle pepper in adobo
4 tablespoons lime juice
1/4 teaspoon ground cumin
1 tablespoon water
1/2 teaspoon salt
2 cups corn kernels (10-ounce box frozen corn)
1/4 cup chopped cilantro leaves
2 ripe avocados
4 medium tomatoes, seeded and diced (about 2 cups)
1/4 cup thinly sliced scallion
1 tablespoon finely diced jalapeno pepper, optional
3/4 cup shredded extra-sharp Cheddar

 Directions : View recipe directions on foodnetwork.com
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