Felafel

Eureka! I love it when I learn how to make something I've never made before, especially when it's dead easy, and even good for me. I was grumpy when I got

20 Servings - dinnerwithjulie.com

Servings:20 | Calories:45 | Total Fat:1g | Chol:0mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 1g

2 %

Sat Fat 0g

0 %

Total Carb 9g

3 %

Fiber 2g

8 %

Sugars 0g

---

Cholesterol 0mg

0 %

Sodium 157mg

7 %

Protein 2g

4 %

Calories:

71% Chick peas

15% Whole wheat flour

6% Others combined

6% Chili flakes

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 19 oz. (540 mL) can chick peas, rinsed and drained
1 small onion, chopped
2-4 garlic cloves, peeled
2 Tbsp. chopped fresh parsley
2 Tbsp. chopped fresh cilantro
1 tsp. cumin
1/4 tsp. salt
pinch dried chili flakes
1/4 cup all-purpose or whole wheat flour (plus extra, if needed)
1 tsp. baking powder

Directions : View recipe directions on dinnerwithjulie.com

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