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photo Felafel Recipe | Say Mmm


Eureka! I love it when I learn how to make something I've never made before, especially when it's dead easy, and even good for me. I was grumpy when I got
20 Servings -
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Servings:20  | Calories:45 | Total Fat:1g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 9g
3 %
Fiber 2g
8 %
Sugars 0g
Cholesterol 0mg
0 %
Sodium 157mg
7 %
Protein 2g
4 %
71% Chick peas
15% Whole wheat flour
6% Others combined
6% Chili flakes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 19 oz. (540 mL) can chick peas, rinsed and drained
1 small onion, chopped
2-4 garlic cloves, peeled
2 Tbsp. chopped fresh parsley
2 Tbsp. chopped fresh cilantro
1 tsp. cumin
1/4 tsp. salt
pinch dried chili flakes
1/4 cup all-purpose or whole wheat flour (plus extra, if needed)
1 tsp. baking powder

Directions : View recipe directions on
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Total Fat
Total Carb