Servings:4 | Calories:313 | Total Fat:8g | Chol:83mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 50g
17 %
Fiber 4g
16 %
Sugars 11g
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Cholesterol 83mg
28 %
Sodium 241mg
10 %
Protein 10g
21 %
Calories:
34% Gluten-free bread crumbs
29% Others combined
23% White rice flour
13% Ground almonds
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup coarse gluten-free bread crumbs 1/2 cup white rice flour 1/4 cup ground almonds pinch of ground nutmeg 1 tablespoon brown sugar 2 eggs, lightly beaten 1/4 cup almond milk 1 large ripe banana
Directions : View recipe directions on triathlon.competitor.com
