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photo Parmesan-Coated Sweet Potato Fries Recipe | Say Mmm

Parmesan-Coated Sweet Potato Fries

This Parmesan-Coated Sweet Potato Fries recipe contains sweet potatoes, grated parmesan cheese, all-purpose flour, egg whites, ground pepper and more.
4 Servings - 40 min - wholeliving.com
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Servings:4  | Calories:406 | Total Fat:10g  | Chol:29mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 6g
30 %
Total Carb 59g
20 %
Fiber 7g
28 %
Sugars 10g
---
Cholesterol 29mg
10 %
Sodium 1138mg
47 %
Protein 20g
41 %
Calories:
48% Sweet potatoes
34% Grated Parmesan cheese
14% All-purpose flour
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup all-purpose flour
3/4 teaspoon coarse salt
1/2 teaspoon ground pepper
2 large egg whites
1 1/3 cups grated Parmesan cheese
4 small sweet potatoes (about 2 pounds), scrubbed and quartered lengthwise

 Directions : View recipe directions on wholeliving.com
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