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Meatloaf

The addition of richly flavored dried mushrooms and the whole-grain goodness of bulgur increases the vitamins and minerals and decreases the saturated
10 Servings - 3 hr - eatingwell.com
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Servings:10  | Calories:273 | Total Fat:16g  | Chol:67mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 6g
30 %
Total Carb 16g
5 %
Fiber 1g
4 %
Sugars 7g
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Cholesterol 67mg
22 %
Sodium 491mg
20 %
Protein 17g
34 %
Calories:
63% Ground beef
16% Others combined
15% Fine dry breadcrumbs
4% Ketchup
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup dried mushrooms, such as shiitake, porcini or chanterelle
1 cup boiling water
2 teaspoons extra-virgin olive oil
1 small onion, chopped
1 stalk celery, chopped
2 cloves garlic, minced
1 tablespoon Worcestershire sauce
1 15 ounce can diced tomatoes, drained
1/2 cup nonfat evaporated milk
1/2 cup ketchup
1 large egg
2 large egg whites
1 1/2 pounds 90%-lean ground beef
1 cup fine dry breadcrumbs
1/4 cup chopped fresh parsley
2 teaspoons dried thyme
1/2 teaspoon salt

Directions : View recipe directions on eatingwell.com
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