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Easy Cheesy Broccoli and Rice

This easy, low fat vegetable casserole may finally convince your kids that broccoli tastes good!
6 Servings -
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Servings:6  | Calories:199 | Total Fat:7g  | Chol:20mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 4g
20 %
Total Carb 27g
9 %
Fiber 1g
4 %
Sugars 1g
Cholesterol 20mg
7 %
Sodium 245mg
10 %
Protein 8g
16 %
55% Rice
38% Cheddar
6% Frozen chopped broccoli
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 10 ounce package frozen chopped broccoli
1 cup quick-cooking rice
1 cup water
1/4 teaspoon salt
1 cup shredded reduced-fat cheddar or Swiss cheese (4 ounces)

Directions : View recipe directions on
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