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E2 Burgers

This recipe contains avocado, black beans, rolled oats, bun, red onion and more.
4 Servings - engine2diet.com
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Servings:4  | Calories:215 | Total Fat:8g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 30g
10 %
Fiber 11g
44 %
Sugars 4g
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Cholesterol 0mg
0 %
Sodium 880mg
37 %
Protein 8g
16 %
Calories:
37% Avocado
35% Black beans
18% Others combined
9% Rolled oats
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Avocado
1/2
Red onion
1/2
Tomato
1/2
No-salt canned black beans
1 can
Rolled oats
1/3 cup + 2 tsps
BBQ sauce
1/4 cup
Burger bun
2
Mixed greens
1 cup
Optional
Salt & pepper
to taste

Directions : View recipe directions on engine2diet.com
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