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Cuban Fried Rice

Browned pineapple slices layered with ham, black beans, sweet peppers, and rice are at the heart of this dazzling main-dish recipe that takes less than 30 minutes to prepare.
4 Servings -
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Servings:4  | Calories:304 | Total Fat:8g  | Chol:38mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 36g
12 %
Fiber 8g
32 %
Sugars 11g
Cholesterol 38mg
13 %
Sodium 1490mg
62 %
Protein 24g
49 %
34% Cooked ham
31% Black beans
17% Fresh pineapple
16% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 fresh pineapple, peeled, packed in juice
1 tablespoon olive oil
1 ounce cooked long grain rice
12 ounces cooked ham, coarsely chopped
1 cup chopped or sliced sweet peppers
1 jalapeno pepper, sliced
1/2 15 ounce can black beans, rinsed and drained (3 / 4 cup)
Lime Wedges

Directions : View recipe directions on
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