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photo Crustless Tofu Quiche with Mushrooms and Herbs Recipe | Say Mmm

Crustless Tofu Quiche with Mushrooms and Herbs

This crustless quiche is so tasty and easy to prepare that you may come to prefer it over the heavy egg-and-cheese variety.
6 Servings -
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Servings:6  | Calories:119 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 10g
3 %
Fiber 2g
8 %
Sugars 3g
Cholesterol 0mg
0 %
Sodium 351mg
15 %
Protein 8g
16 %
48% Tofu
21% Others combined
17% Olive oil
13% Onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 2 items in the list.
Incomplete info for : Fresh herbs, Herbs


1 tablespoon olive oil
1 1/2 cups chopped onion
2 cloves garlic, minced
8 ounces cremini or baby bella mushrooms, stemmed and sliced
1/4 cup chopped fresh parsley or cilantro
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh herbs of your choice (try a mixture of
stronger-flavored herbs such as thyme, tarragon, and / or rosemary )
1 pound medium-firm tofu, drained well and coarsely crumbled
2 teaspoons good-quality curry powder
Salt and freshly ground pepper to taste
1/2 cup fresh bread crumbs
Sliced tomatoes as needed

Directions : View recipe directions on
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