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photo Crustless Smoked Turkey and Spinach Quiche Recipe | Say Mmm

Crustless Smoked Turkey and Spinach Quiche

Plenty satisfying and easy on the waistline, this smoked turkey and spinach quiche is a perfect brunch recipe to share with your girlfriends.
8 Servings -
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Servings:8  | Calories:159 | Total Fat:6g  | Chol:69mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 3g
15 %
Total Carb 11g
4 %
Fiber 1g
4 %
Sugars 3g
Cholesterol 69mg
23 %
Sodium 354mg
15 %
Protein 14g
29 %
43% Others combined
25% Shredded Swiss cheese
18% All-purpose flour
12% Fat-free cottage cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Cooking spray
3/4 cup (4 ounces) cubed smoked turkey ham (such as Jennie-0)
1/2 cup chopped onion
1/8 teaspoon freshly ground black pepper
3/4 cup (3 ounces) shredded Swiss cheese, divided
1 cup fresh baby spinach leaves
1 cup fat-free cottage cheese
1/2 cup evaporated fat-free milk
1/4 cup (1 ounce) shredded reduced-fat cheddar cheese
2 large eggs
2 large egg whites
1/2 cup all-purpose flour (about 2 1/4 ounces)
1 teaspoon baking powder

Directions : View recipe directions on
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