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photo Crustless Quinoa Quiche Recipe | Say Mmm

Crustless Quinoa Quiche

This recipe contains eggs, quinoa, cheese, vegetable stock, yoghurt and more.
talistomatoes.blogspot.com.au
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Servings:??  | Calories:1347 | Total Fat:55g  | Chol:1041mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 55g
85 %
Sat Fat 23g
114 %
Total Carb 119g
40 %
Fiber 16g
65 %
Sugars 26g
---
Cholesterol 1041mg
347 %
Sodium 2795mg
116 %
Protein 95g
190 %
Calories:
29% Others combined
28% Eggs
23% Quinoa
19% Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

6 eggs
3/4 cup Greek yoghurt
1/2 cup quinoa
1 cup vegetable stock
4 mushrooms, thinly sliced
2 garlic cloves, minced
1 onion, finely chopped
1/2 cup parmesan cheese, grated
1 tbsp nutritional yeast flakes (optional)
1 1/2 cups spinach or kale cut into thin strips
1 punnet cherry tomatoes, each tomato chopped in half

 Directions : View recipe directions on talistomatoes.blogspot.com.au
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