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Crustless Pumpkin Pie

Healthy pumpkin pie, with a rich and almost custard-like texture. You will fall in love with this recipe!
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Servings:8  | Calories:95 | Total Fat:4g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 0g
0 %
Total Carb 13g
4 %
Fiber 2g
8 %
Sugars 6g
Cholesterol 0mg
0 %
Sodium 272mg
11 %
Protein 1g
3 %
33% Oil
29% Others combined
19% Can pumpkin puree
17% Flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Stevia


1 tsp pumpkin pie spice
2 tsp cinnamon
1/2 tsp salt
2 tsp baking powder
1/3 cup flour (Almost any will work, but not coconut flour) (42g)
1/3 cup xylitol or brown sugar (You can use a liquid sweetener. It’ll just be a bit gummy) (53g)
2 nunaturals stevia packs, or 2 extra tablespoons brown sugar
1 (15 oz) can pumpkin puree
3/4 cup plus 2 tbsp milk of choice (210g)
2 tbsp oil, or omit and increase milk to 1 cup
1 tsp ener-g powder or 1 tablespoon ground flax (a commenter said cornstarch works, but I haven’t personally tried it.)
2 1/2 tsp pure vanilla extract

Directions : View recipe directions on
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