Servings:4 | Calories:550 | Total Fat:20g | Chol:191mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 3g
15 %
Total Carb 46g
15 %
Fiber 2g
8 %
Sugars 13g
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Cholesterol 191mg
64 %
Sodium 1377mg
57 %
Protein 45g
90 %
Calories:
35% Chicken breast tenders
28% Others combined
19% Plain bread crumbs
17% Vegetable oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup corn flakes 1 cup plain bread crumbs 2 tablespoons brown sugar 1 teaspoon salt 1/2 teaspoon black pepper 3 tablespoons vegetable oil 1 1/2 pounds chicken breast tenders, 2 packages, cut into 2 inch pieces by GH (Grown-up Helpers) 1/3 cup all-purpose flour 2 eggs, beaten 1/4 cup honey mustard (recommended: Gulden's) 1/4 cup barbecue sauce
Directions : View recipe directions on foodnetwork.com
