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Crockpot Ropa Vieja with Cuban Style Rice

This dish is a cuban style dish that I altered to how I would like it. It usually has olives in it but I hate olives so I just made it how I think makes sense.
6 Servings - 8 hr 10 min -
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Servings:6  | Calories:342 | Total Fat:22g  | Chol:85mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 8g
40 %
Total Carb 17g
6 %
Fiber 5g
20 %
Sugars 7g
Cholesterol 85mg
28 %
Sodium 988mg
41 %
Protein 22g
44 %
59% Chuck roast
17% Bacon
16% Others combined
7% Cauliflower
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1.5-2lbs chuck roast
1 yellow onion, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 (6 oz) can tomato sauce
1 (14 oz) can diced tomatoes
3 tablespoons capers, drained
1 tablespoon cumin
1 tablespoon dried thyme
1 tablespoon dried oregano
4 garlic cloves, peeled
1 bay leaf
salt and pepper, to taste
1 head of cauliflower, stem removed and roughly chopped
3 thick sliced of bacon, diced
1 (4 oz) can tomato sauce
2 teaspoons cumin
1 teaspoon garlic powder
1 teaspoon onion powder

Directions : View recipe directions on
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