I don't mind making dinners that take a little more time in the kitchen. But I am still very willing to enjoy the benefits of a healthy meal that takes little time to prepare and that tastes good. One meal
Servings:6 | Calories:274 | Total Fat:9g | Chol:40mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 4g
20 %
Total Carb 28g
9 %
Fiber 5g
20 %
Sugars 5g
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Cholesterol 40mg
13 %
Sodium 784mg
33 %
Protein 15g
30 %
Calories:
38% Quinoa
26% Others combined
18% Butter
16% Chicken breasts
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup quinoa (soaked overnight in water, than drained and rinsed in a strainer. If you don’t soak your grains still rinse to remove a bitter substance from the grain) 2 cups of chicken broth 1 / 2-3/4 cup of white wine (amount depending on your taste and wine used) 2 cups of water 2 teaspoons dried thyme 1 teaspoon of salt 4-6 carrots, peeled and cubed 3 celery, sliced 1 onion, minced 2 chicken breasts or thighs 3 Tablespoons of butter (opt, for added richness and flavor)
Directions : View recipe directions on thenourishinggourmet.com
