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Crispy Parmesean Chicken

This Crispy Parmesean Chicken recipe contains skinless chicken breasts, grated parmesan, ground flaxseed, whole-wheat flour, egg whites and more.
4 Servings -
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Servings:4  | Calories:394 | Total Fat:16g  | Chol:94mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 6g
30 %
Total Carb 18g
6 %
Fiber 4g
16 %
Sugars 2g
Cholesterol 94mg
31 %
Sodium 938mg
39 %
Protein 43g
87 %
34% Skinless chicken breasts
26% Grated Parmesan
22% Others combined
17% Ground flaxseed
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 (about 1 1/2 lb; see Note) boneless , skinless chicken breasts
1/4 cups nonfat or lowfat buttermilk (shake well before using)
Nonstick spray
1/2 cups whole-wheat flour (or any other type of flour)
1 teaspoons onion powder
1/2 teaspoons kosher salt
1/2 teaspoons black pepper
3 large egg whites
1 tablespoons skim milk (or water)
2 teaspoons hot sauce
3/4 cups finely grated Parmesan
1/4 cups ground flaxseed

Directions : View recipe directions on
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