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photo Crispy Eggplant with Spicy Tomato Sauce Recipe | Say Mmm

Crispy Eggplant with Spicy Tomato Sauce

Peeled eggplant slices are breaded with wheat germ and Parmesan cheese, then baked in this fiber-filled vegetarian main dish.
4 Servings - 15 min - allrecipes.com
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Servings:4  | Calories:282 | Total Fat:13g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 6g
30 %
Total Carb 24g
8 %
Fiber 8g
32 %
Sugars 9g
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Cholesterol 109mg
36 %
Sodium 1315mg
55 %
Protein 22g
44 %
Calories:
34% Others combined
28% Shredded mozzarella cheese
19% Grated Parmesan cheese
18% Wheat germ
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 eggplant, peeled and cut into 1/4 inch slices
salt to taste
2 eggs
2 tablespoons milk
1/2 cup grated Parmesan cheese
1/2 cup wheat germ
2 cups tomato sauce (such as Prego Heart Smart)
1 teaspoon cayenne pepper
1 cup shredded mozzarella cheese

Directions : View recipe directions on allrecipes.com
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