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Crispy Chicken Bites

This Crispy Chicken Bites recipe contains ground almonds, wheat germ, boneless, skinless chicken breasts, oat bran, ground flaxseed and more.
6 Servings - 30 min - eatcleandiet.com
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Servings:6  | Calories:97 | Total Fat:5g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 9g
3 %
Fiber 3g
12 %
Sugars 0g
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Cholesterol 9mg
3 %
Sodium 232mg
10 %
Protein 8g
16 %
Calories:
32% Others combined
29% Ground almonds
21% Wheat germ
16% Boneless, skinless chicken breasts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 x 6 oz / 170-g boneless, skinless chicken breasts
1/4 cup / 60 ml oat bran
1/4 cup / 60 ml wheat germ
1 Tbsp / 15 ml coarsely ground flaxseed
1/4 cup / 60 ml coarsely ground almonds
1/2 tsp / 2.5 ml sea salt
1/2 tsp / 2.5 ml white pepper
Pinch garlic powder
1/2 cup / 120 ml water or low-sodium chicken broth
1 large egg white, lightly beaten

Directions : View recipe directions on eatcleandiet.com
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