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photo Crispy Baked Fish Sticks Recipe | Say Mmm

Crispy Baked Fish Sticks

Kicking store-bought sticks doesn't mean you have to stray too far from the familiar: Making them from scratch gives you way more control over quality, ingredients and fat.
4 Servings - 10 min - rachaelraymag.com
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Servings:4  | Calories:463 | Total Fat:14g  | Chol:196mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 39g
13 %
Fiber 2g
8 %
Sugars 3g
---
Cholesterol 196mg
65 %
Sodium 1125mg
47 %
Protein 42g
83 %
Calories:
46% Panko
30% Cod
13% Vegetable oil
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons vegetable oil
2 cups panko, toasted
1 teaspoon salt
1/4 teaspoon cayenne pepper
3 eggs
1 1/2 pounds boneless cod or halibut fillets, cut into 3 / 4-inch-thick strips

 Directions : View recipe directions on rachaelraymag.com
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