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photo Crispy Baked Chicken Fingers Recipe | Say Mmm

Crispy Baked Chicken Fingers

This Crispy Baked Chicken Fingers recipe contains panko breadcrumbs, boneless, skinless chicken breasts, canola oil, all-purpose flour, egg whites and more.
annies-eats.net
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Servings:??  | Calories:2247 | Total Fat:63g  | Chol:435mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 63g
97 %
Sat Fat 9g
47 %
Total Carb 209g
70 %
Fiber 12g
50 %
Sugars 15g
---
Cholesterol 435mg
145 %
Sodium 3965mg
165 %
Protein 197g
395 %
Calories:
37% Panko breadcrumbs
34% Boneless, skinless chicken breasts
16% Others combined
11% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups panko breadcrumbs
2 tbsp. canola oil
1/2 cup all-purpose flour
1 tsp. garlic powder
1/2 tsp. salt
1/4 tsp. cayenne pepper
3 large egg whites
1 tbsp. water
1 tbsp. Dijon mustard
1 tsp. minced fresh thyme or 1/4 tsp. dried
Cooking spray
1 1/2 lbs. boneless, skinless chicken breasts, cut into ¾-inch wide strips

 Directions : View recipe directions on annies-eats.net
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