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photo Crisp and Spicy Snack Mix Recipe | Say Mmm

Crisp and Spicy Snack Mix

Take this to snack on before dinner. And if there's any left, toss it on a salad.
4 Servings - myrecipes.com
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Servings:4  | Calories:219 | Total Fat:13g  | Chol:29mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 7g
35 %
Total Carb 20g
7 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 29mg
10 %
Sodium 620mg
26 %
Protein 7g
14 %
Calories:
30% Cheddar
26% Pretzel twists
24% Others combined
18% Wheat crackers
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups crisscross of corn and rice cereal (such as Crispix)
1 cup tiny pretzel twists
1/2 cup reduced-fat wheat crackers (such as Wheat Thins)
1/2 cup reduced-fat cheddar crackers (such as Cheez-It)
1 1/2 tablespoons butter, melted
1 tablespoon ginger stir-fry sauce (such as Lawry's)
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
Cooking spray

 Directions : View recipe directions on myrecipes.com
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